69miguel69's Journal, 28 October 2012

229.3 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 120.44g | Prot: 85.78g | Carb: 272.57g.   Breakfast: Camembert Cheese, Pineapple, Hake Fillet, Poached Egg (with Salt), Brown Bread, Butter (Salted), Green Tea, Baked Beans, Red Hot Chilli Peppers, Papaya, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Brown Sugar, Cappuccino. Lunch: Banana Bread (with Margarine), Wheat Flour Fritter, Beef Samoosas. Dinner: Coca-Cola Zero (Can), Creamed Mushrooms, Seared Ahi Tuna, sweet potato, Butternut, Cooked Broccoli (from Fresh), Mediterranean Style Ratatouille. more...

3724 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 6 hours. more...