69miguel69's Journal, 27 October 2012

229.3 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

3254 kcal

Fat: 137.74g | Prot: 190.53g | Carb: 245.21g.   Breakfast: Green Tea, Butter (Salted), Brown Bread, Creamed Spinach, Poached Egg (with Salt), Hake Fillet, Red Hot Chilli Peppers, Baked Beans, Oats Cereal (without Salt, Cooked with Water, Unenriched), Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Low Fat Milk, Brown Sugar, Raw Honey, Cappuccino. Dinner: Beef Steak, Mediterranean Style Ratatouille, Creamed Cauliflower, Cooked Broccoli (from Fresh), Green String Beans, Creamed Spinach, Butternut. Snacks/Other: Regular Beer, Steak. more...

3625 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...