69miguel69's Journal, 26 October 2012

229.3 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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3848 kcal

Fat: 178.10g | Prot: 221.66g | Carb: 287.56g.   Breakfast: Dill Cucumber Pickles, Pork Roast (Lean Only Eaten), Multigrain Bread, Brown Sugar, Whole Milk, Weetbix, Smooth Peanut Butter, Cappuccino. Lunch: Coca-Cola Zero (Can), panini, liver, green tea. Dinner: Regular Beer, Onion Rings (Breaded and Fried), French Fried Potatoes (As Purchased, Salt Added, Frozen), Kebab, Barbecued Pork Spareribs with Sauce, Buffalo Wings. more...

3898 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sitting - 9 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 9 hours. more...