69miguel69's Journal, 24 October 2012

229.3 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 58.71g | Prot: 95.10g | Carb: 296.60g.   Breakfast: Low Fat Milk, Walnuts, Roasted Pumpkin and Squash Seed Kernels (without Salt), Raw Honey, Weetbix. Lunch: Coca-Cola Zero (Can), Miso Soup, Salmon Sashimi, Tuna Maki. Dinner: Orange Marmalade, Blue Cheese, Provita Wholewheat, White Rice (Long-Grain, Cooked), Banana. Snacks/Other: Raw Honey, Green Tea, Roasted Mixed Nuts, Shrimp Cocktail (Shrimp with Cocktail Sauce). more...

3407 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...