69miguel69's Journal, 23 October 2012

229.3 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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4093 kcal

Fat: 159.11g | Prot: 193.48g | Carb: 483.40g.   Breakfast: oats, mushrooms, green tea, brown bread, olive oil, chilli, Smoked Haddock, Butter (Salted), Poached Egg (with Salt), Baked Beans, Tomatoes, honey, pumpkin seed, Low Fat Milk, Brown Sugar, Cappuccino. Lunch: Steak Sandwich on Roll, Kebab, Beef Samoosas, Chicken Mayo Sandwich, shrimp, chicken wing. Dinner: Coca-Cola Zero (Can), Blue Cheese, Cherry Tomatoes, Mussels with Tomato-Based Sauce (Mixture), Sweet Red Peppers, Tuna in Oil (Canned). Snacks/Other: beef, Prawns, Jams and Preserves, Whole Wheat Crackers, Green Tea, Strawberry Jam, Butter (Salted), Oat Bran Muffins. more...

3778 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 2 hours, Standing - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Sleeping - 7 hours. more...