Weigh In record (no journal entry) for 21 October 2012
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229.3 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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2269 kcal
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Fat: 82.01g | Prot: 117.16g | Carb: 278.82g.
Breakfast: chilli, Cappuccino, Rye Bread, Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Baked Beans, Creamed Spinach, Poached Egg (with Salt), Butter (Salted), Papaya, Pineapple, Apple Juice, Smoked Haddock. Lunch: bacon, Coca-Cola Zero (Can), Balsamic Vinegar, Olive Oil, Avocados, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Butter Bean Curry, Fettuccine Alfredo, Grilled Chicken (Skin Not Eaten). Dinner: Bananas, Vermicelli. Snacks/Other: Astros. more...
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3407 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Standing - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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