69miguel69's Journal, 19 October 2012

229.3 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2883 kcal

Fat: 86.62g | Prot: 123.96g | Carb: 268.49g.   Breakfast: nutella, roll, Brown Sugar, Cappuccino, smoked chicken, papaya, Green Tea, Raw Honey, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Sponge Cake, Custard, Custard or Cream Filled Eclair, Papaya, Pesto Sauce, Mozzarella Cheese, Smoked Salmon, Shrimp (Cooked), Noodles. Dinner: Brandy, Espresso Coffee, Baked Alaska, Roasted Potato, Meat Loaf Made with Beef and Pork, Lamb Brain, Beef Stock, Oysters, Sauvignon Blanc Wine. more...

3647 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Sleeping - 6 hours. more...