Weigh In record (no journal entry) for 17 October 2012
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229.3 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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2150 kcal
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Fat: 16.67g | Prot: 71.89g | Carb: 397.31g.
Breakfast: Orange Juice, Cappuccino. Lunch: Coca-Cola Zero (Can), Sushi with Vegetables and Seafood, Raw Honey, Green Tea. Dinner: honey, Weetbix, Whole Milk. Snacks/Other: Coca-Cola Zero (Can). more...
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3909 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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