69miguel69's Journal, 16 October 2012

229.3 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 51.63g | Prot: 78.61g | Carb: 263.70g.   Breakfast: Whole Milk, Raw Honey, Weetbix, Butter, Brown Bread, Brown Sugar, Cappuccino. Lunch: Coca-Cola Zero (Can), Granulated Sugar, Espresso Coffee, Cappuccino, Avocado, Coleslaw (Commercial), Rindless Streaky Bacon, Roasted Grilled or Baked Chicken Breast, Panini. Dinner: Orange Juice, Atlantic Cod, Meatless Pasta with Tomato Sauce. Snacks/Other: Bananas. more...

3385 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...