Weigh In record (no journal entry) for 13 October 2012
|
230.4 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2012:
|
2703 kcal
|
Fat: 108.30g | Prot: 108.38g | Carb: 322.39g.
Breakfast: Whole Milk, Brown Sugar, Raw Honey, Weetbix, Cappuccino. Lunch: Coca-Cola Zero (Can), Fries (Medium), McRoyale. Dinner: Tangerines (Mandarin Oranges), Orange Juice, Provita, Bacon, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Mayonnaise, Italian Bread, Pork Roast (Lean Only Eaten), Roasted Potato. more...
|
|
3632 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
69miguel69's weight history
|