69miguel69's Journal, 12 October 2012

230.4 lb Lost so far: 3.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2648 kcal

Fat: 50.61g | Prot: 95.80g | Carb: 453.97g.   Breakfast: apricot, Brown Sugar, Raw Honey, Cappuccino, Weetbix, Whole Milk. Lunch: Coca-Cola Zero (Can), Sushi with Vegetables and Seafood, White Sugar (Granulated or Lump), Espresso Coffee. Dinner: Coca-Cola Zero (Can), Whole Wheat Crackers, Blue or Roquefort Cheese, Macadamia Nuts, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). Snacks/Other: Roasted Potato, Pork Roast (Lean Only Eaten), Coca-Cola (Can). more...

3989 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...