Weigh In record (no journal entry) for 11 October 2012
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230.4 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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3987 kcal
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Fat: 230.18g | Prot: 191.95g | Carb: 293.15g.
Breakfast: Whole Milk, Banana, Weetbix, Cappuccino. Lunch: Butter (Salted), Tuna in Oil (Canned), White Bread. Dinner: Whipped Cream (Pressurised), Brownie with Icing, Onion Rings (Breaded and Fried), Deep Fried Potato French Fries (from Frozen), Barbecued Beef Shortribs (with Sauce), Buffalo Wings. Snacks/Other: Weetbix, Bananas, Dry Roasted Salted Peanuts. more...
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4327 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 2 hours and 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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