69miguel69's Journal, 10 October 2012

230.4 lb Lost so far: 3.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2678 kcal

Fat: 92.28g | Prot: 103.55g | Carb: 326.93g.   Breakfast: Raw Honey, Pecan Nuts, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Brown Sugar, Weetbix, Cappuccino. Lunch: Apple Juice (Canned or Bottled), 100% Whole Wheat Bread, Olive Oil, Butter, Red Tomatoes, Baked Beans, Red Hot Chilli Peppers. Dinner: White Table Wine, Boiled Egg, Tuna in Oil (Canned), Meatless Spaghetti with Tomato Sauce. Snacks/Other: Fruit Bread without Nuts, Coca-Cola Zero (Can), Grilled Papad (Indian Appetiser), Delhi Breyani, Chicken Curry, Lamb Curry. more...

3775 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...