69miguel69's Journal, 09 October 2012

230.4 lb Lost so far: 3.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 104.38g | Prot: 140.67g | Carb: 240.33g.   Breakfast: Butter (Salted), Apple Grape Juice, Cooked Mushrooms (Fat Added in Cooking), Brown Sugar, Cappuccino, Low Fat Milk, Raw Honey, Baked Beans, Red Hot Chilli Peppers, Red Tomatoes, Olive Oil, Rye Bread, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Custard, Bread and Butter Pudding, Olive Oil, Pesto Sauce, Italian Salad Dressing, Cooked Green Peppers (Fat Added in Cooking), Avocados, Shrimp, Mixed Salad Greens. Dinner: Shrimp (Cooked), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Lettuce Salad with Avocado, Tomato, and/or Carrots, Coca-Cola Zero (Can), Smoked Salmon. more...

4349 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 8 minutes, Desk Work - 4 hours, Standing - 4 hours, Sleeping - 6 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 2/mph - 2 hours and 32 minutes. more...