69miguel69's Journal, 08 October 2012

230.4 lb Lost so far: 3.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2767 kcal

Fat: 111.20g | Prot: 196.24g | Carb: 243.25g.   Breakfast: Rye Bread, Steamed or Poached Haddock, Olive Oil, Butter, Red Tomatoes, Red Hot Chilli Peppers, Baked Beans, Hulled Sunflower Seeds, Raw Honey, Low Fat Milk, Weetbix, Cappuccino. Lunch: Coca-Cola Zero (Can), Chicken Mayo Sandwich, Wheat Bagel. Dinner: Sugar, Espresso Coffee, Smoked Salmon, Baked or Boiled Polenta, Pickled Beetroot, Coca-Cola Zero (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Salt & Vinegar Chips. more...

4283 kcal

Activities & Exercise: Sitting - 3 hours, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 5 hours, Resting - 6 hours, Standing - 5 hours. more...