69miguel69's Journal, 06 October 2012

230.4 lb Lost so far: 3.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2633 kcal

Fat: 123.52g | Prot: 149.36g | Carb: 241.64g.   Breakfast: Rye Bread, Smoked Haddock, Cooked Mushrooms (Fat Added in Cooking), Olive Oil, Fried Egg with Fat, Tomatoes, Chilli with Beans (Canned), Brown Sugar, Cappuccino. Lunch: Feta Cheese, Wheat Flour Fritter, Fried Calamari, Greek Olives, Nachos with Cheese. Dinner: Jams and Preserves, Brie Cheese, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Tuna in Oil (Canned), Lettuce Salad with Avocado, Tomato, and/or Carrots, Hulled Sunflower Seeds, Coca-Cola Zero (Can). Snacks/Other: Grape, Smarties. more...

4027 kcal

Activities & Exercise: Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...