69miguel69's Journal, 05 October 2012

231.5 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 105.79g | Prot: 81.12g | Carb: 317.02g.   Breakfast: Brazil nuts, pecan, apricot, prunes, Bananas, Hulled Sunflower Seeds, Brown Sugar, Weetbix, Whole Milk. Lunch: Orange Juice Drink, Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, White Rice (Long-Grain, Cooked), Roasted Grilled or Baked Chicken Drumstick. Dinner: Toasted Multigrain Bread, Coca-Cola Zero (Can), Sponge Cake. Snacks/Other: Orange Juice Drink, Cappuccino, Salt & Vinegar Chips. more...

3164 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 11 hours. more...