69miguel69's Journal, 02 October 2012

231.5 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 82.81g | Prot: 81.85g | Carb: 208.06g.   Breakfast: berrie juice, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Fried Egg with Fat, Chilli with Beans (Canned), Cappuccino. Dinner: banana, Salt & Vinegar Chips, Brazil Nuts, Hulled Sunflower Seeds, weetbix, rice, lamb stew. more...

4675 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 2 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...