Weigh In record (no journal entry) for 01 October 2012
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231.5 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2524 kcal
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Fat: 110.74g | Prot: 72.61g | Carb: 303.59g.
Breakfast: banana bread, Bananas, Soft Salami, Whole Wheat Bread, Cappuccino. Lunch: french fries, LAUGHING COW, Bananas, Coca-Cola Zero (Can), Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Tangerine, Provita, salt and vinegar. more...
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3682 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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