Weigh In record (no journal entry) for 30 September 2012
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231.5 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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2829 kcal
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Fat: 124.77g | Prot: 87.94g | Carb: 357.42g.
Breakfast: Mango 100% Juice Blend, rye bread, Sugar, Espresso Coffee, Creamed Spinach, Cooked Mushrooms (Fat Added in Cooking), Olive Oil, Tomatoes, Fried Egg with Fat, Chilli with Beans (Canned), Brown Sugar, Hulled Sunflower Seeds, Cooked Dried Prune, Dried Pumpkin and Squash Seed Kernels, Raw Honey, Weetbix, Low Fat Milk, Cappuccino. Lunch: Bananas, Milk, Weetbix. Dinner: Salt & Vinegar Chips, Smooth Peanut Butter, Cappuccino, Banana Bread (with Margarine). more...
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3572 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 3 hours, Standing - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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