69miguel69's Journal, 29 September 2012

231.5 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2820 kcal

Fat: 111.31g | Prot: 105.44g | Carb: 362.42g.   Breakfast: Fried Egg with Fat, Mango 100% Juice Blend, Brown Bread, Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Chilli with Beans (Canned), Brown Sugar, Hulled Sunflower Seeds, Cooked Dried Prune, Dried Pumpkin and Squash Seed Kernels, Weetbix, Low Fat Milk, Energy Drink Sugar Free (Can), Cappuccino. Lunch: Chinese Fried Rice, Coca-Cola Zero (Can), Miso Soup, Sushi, 100% Whole Wheat Bread. Dinner: Bananas, Brazil Nuts, Coca-Cola Zero (Can), Bananas, Hulled Sunflower Seeds, Whole Milk, Weetbix. more...

4013 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sitting - 5 hours, Standing - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Sleeping - 6 hours. more...