69miguel69's Journal, 28 September 2012

232.6 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 97.04g | Prot: 140.14g | Carb: 248.62g.   Breakfast: Beef Pastrami, Avocado Vegetable Oil, Tomatoes, Chilli with Beans (Canned), Blue Cheese, Lettuce Salad with Assorted Vegetables, Almonds, Cooked Dried Apricot, Dried Pumpkin and Squash Seed Kernels, Weetbix, Raw Honey, Low Fat Milk, Cappuccino. Lunch: White Sugar and Water Syrup, Espresso Coffee, Avocados, Lentils (Sprouted), Shrimp (Cooked), Basil Pesto, French Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: wasabi, soya sauce, sushi, sushi, oyster, Coca-Cola Zero (Can), Espresso Coffee. Snacks/Other: Salmon Maki, Oysters, Coca-Cola Zero (Can), Beef Samoosas, Fried or Battered Breaded Floured Shrimp. more...

3955 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...