69miguel69's Journal, 27 September 2012

232.6 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2972 kcal

Fat: 148.42g | Prot: 159.55g | Carb: 269.46g.   Breakfast: Chilli with Beans (Canned), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fried Egg with Fat, Grilled Tomatoes, Almonds, Hazelnuts or Filberts Nuts, Dried Pumpkin and Squash Seed Kernels, Weetbix, Raw Honey, Low Fat Milk, Cappuccino. Lunch: Greek Olives, French Salad Dressing, Roasted Grilled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coke Zero (Can), Cappuccino. Dinner: Orange Juice, Salt & Vinegar Chips, Coke Zero, Butter (Salted), Multigrain Bread, Deli Sliced Ham, Fried Egg without Fat. Snacks/Other: Bananas. more...

3600 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...