69miguel69's Journal, 26 September 2012

232.6 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 90.12g | Prot: 102.12g | Carb: 179.55g.   Breakfast: sprouts, Papaya, Tangerine, Provita Wholewheat, Brown Sugar, Cappuccino. Lunch: dhal, chicken curry, biryani, broccoli, coke zero, seared tuna, boiled egg, garden salad. Dinner: White Sugar and Water Syrup, Espresso Coffee, white bread, smoked salmon, hummus, pepper salad, beetroot, seared tuna, Coca-Cola Zero (Can). Snacks/Other: Brie Cheese, Toasted White Bread, Beef Samoosas, Wheat Flour Fritter, Blue Cheese. more...

4409 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Walking (brisk) - 4/mph - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...