69miguel69's Journal, 25 September 2012

232.6 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2784 kcal

Fat: 137.94g | Prot: 113.81g | Carb: 290.16g.   Breakfast: Cooked Dried Apricot, Hulled Sunflower Seeds, Unroasted Macadamia Nuts, Cappuccino, Cooked Dried Prune, Weetbix, Raw Honey, Low Fat Milk. Lunch: Olive Oil, Spaghetti, Smoked Haddock (Fish), Butter, Rye Bread, Red Tomatoes, Baked Beans, Red Hot Chilli Peppers, Cappuccino. Dinner: Smooth Peanut Butter, Tangerine, Banana, Provita Wholewheat, Orange Juice. Snacks/Other: Sugar, Espresso Coffee, Coca-Cola Zero (Can), Chicken Curry, Lamb Curry, French Salad Dressing, Mung Beans (Mature Seeds, Sprouted, Drained Solids, Canned), Pickled Fish, Cherry Tomatoes, Cucumber Salad with Oil and Vinegar. more...

4453 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Desk Work - 3 hours, Standing - 2 hours, Sleeping - 6 hours, Resting - 5 hours, Walking (slow) - 2/mph - 4 hours. more...