69miguel69's Journal, 24 September 2012

232.6 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2712 kcal

Fat: 121.09g | Prot: 118.27g | Carb: 304.38g.   Breakfast: Brown Sugar, Homestyle Muesli Rusks, Pecan Nuts, Weetbix, Dried Pumpkin and Squash Seed Kernels, Raw Honey, Low Fat Milk, Cooked Dried Prune, Cappuccino. Lunch: Cappuccino, Tangerines (Mandarin Oranges), Oranges, Whole Wheat Bread, Vegetable Curry, Chicken Sausage, White Mushrooms (Stir-Fried), HP Sauce, Butter, Red Hot Chilli Peppers, Baked Beans, Red Tomatoes, Fried Egg. Dinner: Coca-Cola Zero (Can), Salt, Vinegar, Olive Oil, Iceberg Lettuce (Includes Crisphead Types), White Mushrooms (Stir-Fried), Cooked Green String Beans (from Fresh), Savoy Cabbage, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chickpeas (Mature Seeds, Canned). Snacks/Other: Whole Milk, Provita Wholewheat, Banana. more...

3766 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Standing - 2 hours, Sitting - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 5 hours. more...