69miguel69's Journal, 24 December 2012

223.8 lb Lost so far: 9.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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3907 kcal

Fat: 183.79g | Prot: 225.80g | Carb: 350.43g.   Breakfast: Reduced Fat Cappuccino, Brown Sugar, Low Fat Milk, Oatso Easy Creamy Natural. Lunch: pastrami, butter, marmite, Lowfat Fruit Variety Yoghurt, poached eggs, Hake Fillet, Red Hot Chilli Peppers, Baked Beans, Green Tea, Papaya, Toasted Rye Bread. Dinner: sponge, profiterol, tiramisu, Creamed Cauliflower, creamed spinach, brussel, mashed potato, gravy, oxtail, asparagus, capers, smoked chicken, Shrimp Cocktail (Shrimp with Cocktail Sauce), Olive Oil, Sweet Red Peppers, Sun-Dried Tomatoes, Hummus, Beef, Smoked Salmon. Snacks/Other: Granny Smith Apples. more...

3876 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Desk Work - 3 hours, Sitting - 8 hours and 40 minutes, Standing - 4 hours. more...