69miguel69's Journal, 23 September 2012

232.6 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2562 kcal

Fat: 102.81g | Prot: 72.74g | Carb: 354.88g.   Breakfast: Cappuccino, Cooked Dried Apricot, Cooked Dried Prune, Low Fat Milk, Raw Honey, Dried Pumpkin and Squash Seed Kernels, Weetbix. Lunch: Pineapple, Apple Juice, Cappuccino, Rye Bread, Cream Style Corn (Canned), Fried Egg, Red Tomatoes, Baked Beans, Red Hot Chilli Peppers, Butter. Dinner: Orange Juice, Cheddar Cheese, Provita Wholewheat, Roasted Potato. Snacks/Other: Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), Cheese Corn Chips, Butter (Salted), Whole Wheat Bread, Coffee with Milk and Sugar. more...

3977 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Swimming (slow) - 2 hours, Walking (slow) - 2/mph - 4 hours, Resting - 5 hours, Sleeping - 9 hours. more...