Weigh In record (no journal entry) for 03 June 2019
|
175.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2019:
|
3263 kcal
|
Fat: 66.23g | Prot: 155.98g | Carb: 307.06g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Coffee, Bays Original English Muffin, HEB Real Egg Original, Deli Sliced Ham. Lunch: Dannon Light & Fit Yogurt - Key Lime, Blackberries, Peanut Butter Smoothie, Kroger Tilapia Fillets, Kraft Zesty Lime Vinaigrette, Spinach Salad. Dinner: Black Box Cabernet Sauvignon, Garden Fresh Gourmet Jack's Cantina Style Salsa, Kroger Tilapia Fillets, HEB Black Beans, Mission Carb Balance Soft Taco Flour Tortillas, Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (6 oz), Strawberries, Strawberries, Blackberries, Dannon Light & Fit Yogurt - Vanilla (6 oz). more...
|
|
3992 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 2 hours and 20 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christophernorton's weight history
|