69miguel69's Journal, 25 December 2012

223.8 lb Lost so far: 9.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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3873 kcal

Fat: 115.11g | Prot: 149.81g | Carb: 439.88g.   Breakfast: Butter (Salted), Brown Bread, Passion-Fruit (Granadilla, Purple), Cooked Mango, Hard-Boiled Egg, Red Hot Chilli Peppers, Baked Beans, Green Tea, Papaya, Reduced Fat Cappuccino, banana, Brown Sugar, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), chocolate cake. Lunch: custard, spaghetti, white wine, christmas, flan, choc mousse, tiramisu, Chicken Curry, salmon, oysters. more...

3888 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Desk Work - 3 hours, Sitting - 9 hours and 17 minutes, Standing - 3 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours. more...