Weigh In record (no journal entry) for 02 June 2019
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190.0 lb
Lost so far: 74.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2019:
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4136 kcal
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Fat: 179.14g | Prot: 155.50g | Carb: 429.86g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Parmalat Leite Desnatado, Café com Açúcar, Wickbold Pão Integral Light. Lunch: Pudim de Leite Condensado, Bolo de Cenoura com Cobertura de Chocolate, Pão de Açúcar Bolo Formigueiro, Caipirinha, Matte Leão Ice Tea, Coca-Cola Coca-Cola, Couve Refogada, Torresmo, Cofril Paio, Sadia Linguiça Fininha, Farofa, Arroz Branco (Cozido), Feijoada. Dinner: Cappuccino. Snacks/Other: Estrela do Oriente Castanha do Pará, Bolo de Cenoura com Cobertura de Chocolate. more...
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2347 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour and 54 minutes, Resting - 12 hours and 6 minutes, Sleeping - 7 hours. more...
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gaining 38.6 lb a week
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