Weigh In record (no journal entry) for 27 July 2010
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222.4 lb
Lost so far: 32.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1975 kcal
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Fat: 52.41g | Prot: 118.53g | Carb: 257.55g.
Breakfast: V-Fusion Pomegranate Blueberry 100% Juice, Light Fat Free Strawberry Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Broccoli, Cauliflower, & Carrots, Carrots, Lifewater Fuji Apple Pear, Tuna Salad on Wheat Sandwich. Dinner: thai jasmine rice, Veggie Grillers Original, Heinz Ketchup. Snacks/Other: Cool Ranch Tortilla Chips. more...
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3250 kcal
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Activities & Exercise:
Resting - 6 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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gaining 2.8 lb a week
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