Weigh In record (no journal entry) for 23 December 2012
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318.4 lb
Lost so far: 0.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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55 kcal
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Fat: 5.47g | Prot: 0.77g | Carb: 1.04g.
Breakfast: Coffee or Table Cream (Light). more...
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gaining 1.7 lb a week
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