Weigh In record (no journal entry) for 31 May 2019
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206.7 lb
Lost so far: 42.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1147 kcal
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Fat: 102.58g | Prot: 51.93g | Carb: 10.02g.
Breakfast: Keto Coffee. Lunch: Pork Loin (Country-Style Ribs) , Wright Brand Naturally Applewood Smoked Sliced Bacon. Dinner: Butter (Salted), Wright Brand Naturally Applewood Smoked Sliced Bacon, Cooked Tomatoes (Canned). more...
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losing 4.9 lb a week
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