Weigh In record (no journal entry) for 22 December 2012
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218.5 lb
Lost so far: 19.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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1796 kcal
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Fat: 129.67g | Prot: 120.34g | Carb: 38.56g.
Lunch: soy sauce, olive oil, Green Peppers, Mushrooms, Shrimp. Dinner: Celery, Kraft Roka Brand Blue Cheese 16 FL OZ, Any'tizers Buffalo Style Hot Wings. Snacks/Other: Almonds. more...
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3236 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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