Weigh In record (no journal entry) for 22 December 2012
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199.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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3032 kcal
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Fat: 134.41g | Prot: 99.78g | Carb: 359.50g.
Breakfast: Natural Turkey Bacon, Swiss Cheese, Egg. Lunch: Meatless Spinach Quiche. Dinner: Chardonnay, Turnip Greens, Cranberry Salad (Congealed), Coconut Shrimp. Snacks/Other: Pure Almond Milk - Unsweetened Original, Brownie, Dried Pitted Prunes, Frozen Cherries. more...
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2775 kcal
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Activities & Exercise:
Running - 9/mph - 21 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
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steady weight
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