Weigh In record (no journal entry) for 27 July 2010
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121.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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2796 kcal
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Fat: 66.86g | Prot: 86.95g | Carb: 404.23g.
Breakfast: Clif, Special K Protein Meal Bar - Double Chocolate, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: 6" Veggie Delite, Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Mixed Salad Greens, Balsamic Vinaigrette, Budweiser Light Beer, 100% Vegetable Juice (5.5 oz), Egg Nog Ice Cream Sandwich. Snacks/Other: Glazed Walnuts, Crumbled Gorgonzola Cheese, Soft Bread Stick with Garlic and Parmesan Cheese, All Stars Thirst Quencher Berry Beverage. more...
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2094 kcal
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Activities & Exercise:
Shopping - 1 hour, Kayaking - 2 hours, Desk Work - 3 hours and 30 minutes, Driving - 3 hours, Standing - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes, Sitting - 4 hours and 30 minutes. more...
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gaining 1.4 lb a week
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