69miguel69's Journal, 22 December 2012

223.8 lb Lost so far: 9.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2628 kcal

Fat: 84.29g | Prot: 112.30g | Carb: 201.59g.   Breakfast: espresso, Reduced Fat Cappuccino, Brown Sugar, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: liqueu, whiskey, red wine, white wine, christma, Salmon, Salad dressing, Pick fish, Peppers, Mussels, Mixed beans, Mozz cheese, Mango, Liver pate, Lettuce, Lamb, Kiwi, Ice cream, Herring, goats cheese, ginger, Gammon, fish cake, Figs, fig compote, Eggs, Custard, Curry chicken, CranbeRry sauce, shrimp Cocktail , Chili sauce, Cherry tomatoes, cake, camembert, Asparagus. Dinner: tartar sauce, beer, calamari. more...

3528 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Desk Work - 1 hour, Sitting - 13 hours, Standing - 3 hours. more...