Weigh In record (no journal entry) for 29 May 2019
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149.0 lb
Lost so far: 58.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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799 kcal
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Fat: 34.84g | Prot: 29.19g | Carb: 98.85g.
Breakfast: Chamomile Tea, Blackberries, M&M's Peanut M&M's (1 oz), Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Chamomile Tea, Great Value Skim Milk, M&M's Peanut M&M's (1 oz), Bar-S Foods Hot Dog Franks, Land O'Lakes Sliced American Cheese, Aunt Millie's 35 Calorie Oatmeal Bread, Ketchup, Zespri Sungold Kiwi. Snacks/Other: Nature Made Melatonin Gummies. more...
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losing 14.0 lb a week
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