Weigh In record (no journal entry) for 21 December 2012
|
182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2012:
|
2353 kcal
|
Fat: 94.96g | Prot: 102.13g | Carb: 222.70g.
Breakfast: Natural Whole Grain Bread (Roman Meal), 3 Cheese Mexicana Shredded Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Potato Chips , Whole Wheat Bread, Tuna Fish Salad. Dinner: Chef Salad. Snacks/Other: Smokehouse Almonds, Soft Pretzels, Bourbon, Sugar Cookies (with Margarine) . more...
|
|
2811 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Shopping - 1 hour, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|