69miguel69's Journal, 21 December 2012

223.8 lb Lost so far: 9.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2459 kcal

Fat: 78.59g | Prot: 130.40g | Carb: 308.69g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Brown Sugar, Cappuccino. Lunch: mango, Pineapple, Whole Wheat Bread, Hake Fillet, Hard-Boiled Egg, Red Hot Chilli Peppers, Baked Beans, Green Tea, Greek Style Yoghurt, Papaya. Dinner: Smoked Salmon, Cabbage Salad or Coleslaw with Dressing, Green Tea, Tomato and Cucumber Salad with Oil and Vinegar, Cucumber Salad with Oil and Vinegar, Shrimp Cocktail (Shrimp with Cocktail Sauce), Oysters, Sushi with Vegetables and Seafood, California Rolls, Salmon Maki. more...

4371 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Desk Work - 3 hours, Running (jogging) - 5/mph - 35 minutes, Standing - 3 hours, Sitting - 9 hours and 25 minutes. more...