69miguel69's Journal, 20 December 2012

224.9 lb Lost so far: 8.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2914 kcal

Fat: 127.44g | Prot: 169.41g | Carb: 285.88g.   Breakfast: Toasted Rye Bread, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Smoked Chicken and Beef Sausage, Fig in Heavy Syrup (Cooked or Canned), Walnuts, Macadamia Nuts, Papaya, Greek Style Yoghurt, Brown Sugar, Green Tea, Baked Beans, Red Hot Chilli Peppers, Hard-Boiled Egg, Hake Fillet, Reduced Fat Cappuccino, Camembert Cheese, Whole Wheat Bread. Dinner: Jams and Preserves, Greek Style Yoghurt, Banana, Beetroot (Drained Solids, Canned), Olive Oil, Sweet Red Peppers, Coca-Cola Zero (Can), Tuna, Smoked Salmon, Feta Cheese, Red Kidney Beans, Green Tea. Snacks/Other: Rice Mate Mild Breyani, Chicken Curry, Beef Curry. more...

4402 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Desk Work - 3 hours, Sitting - 9 hours and 30 minutes, Running (jogging) - 5/mph - 1 hour, Standing - 3 hours. more...