69miguel69's Journal, 19 December 2012

224.9 lb Lost so far: 8.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 94.22g | Prot: 167.04g | Carb: 219.02g.   Breakfast: Whole Wheat Bread, Camembert Cheese, Blue or Roquefort Cheese, Reduced Fat Cappuccino, Hake Fillet, Hard-Boiled Egg, Cooked Mushrooms (Fat Added in Cooking), Red Hot Chilli Peppers, Tomatoes, Baked Beans, Butter (Salted), Green Tea, Brown Sugar. Dinner: Green Tea, Aero, Red Kidney Beans, Scrambled Egg, Cooked Yellow Corn, Cherry Tomatoes, Spaghetti, Chicken Breast (Skin Not Eaten), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). more...

3856 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Desk Work - 3 hours, Sitting - 11 hours and 30 minutes, Standing - 2 hours, Running (jogging) - 5/mph - 30 minutes. more...