69miguel69's Journal, 17 December 2012

224.9 lb Lost so far: 8.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2891 kcal

Fat: 130.08g | Prot: 148.99g | Carb: 298.87g.   Breakfast: Brown Bread, Green Tea, White Sugar (Granulated or Lump), Brown Sugar, Cheddar Cheese, Chicken Sausage, Rindless Streaky Bacon, Reduced Fat Cappuccino. Lunch: Macadamia Nuts, Greek Style Yoghurt, Butter (Salted), Papaya, Raw Honey, Red Hot Chilli Peppers, Hard-Boiled Egg, Butter Bean Curry. Dinner: breyani, meatballs, Cherry Tomatoes, Green Tea, Raw Honey, Shrimp Cocktail (Shrimp with Cocktail Sauce), Green Olives, Feta Cheese, Smoked Salmon, Tuna, Raisins (Seedless), Pecan Nuts, Mediterranean Vegetables and Couscous, Pickled Beetroot (Solids and Liquids, Canned), Cooked Yellow Corn, Tomato and Cucumber Salad with Oil and Vinegar, Avocados. Snacks/Other: Coca-Cola Zero (Can), Tea Unsweetened, Oatmeal Biscuits. more...

4462 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 7/mph - 7 minutes, Walking (brisk) - 4/mph - 42 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Standing - 6 hours, Sitting - 8 hours and 31 minutes, Desk Work - 1 hour. more...