Weigh In record (no journal entry) for 28 May 2019
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151.0 lb
Lost so far: 56.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1197 kcal
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Fat: 42.50g | Prot: 50.25g | Carb: 161.84g.
Breakfast: Country Crock Light Butter, Wellsley Farms Mini Cornbread Loaves, Great Value Skim Milk, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Borden 1% Chocolate Milk, Zespri Sungold Kiwi, Ketchup, Aunt Millie's 35 Calorie Oatmeal Bread, Land O'Lakes Sliced American Cheese, Bar-S Foods Hot Dog Franks. Dinner: Great Value Skim Milk, Blackberries, Borden 1% Chocolate Milk, Raspberries, El Monterey Lean Burrito Egg, Cheese, Tomato, Basil. Snacks/Other: Nature Made Melatonin Gummies. more...
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gaining 18.2 lb a week
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