shermes's Journal, 24 July 2010

222.8 lb Lost so far: 32.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 85.32g | Prot: 63.82g | Carb: 168.46g.   Breakfast: Organic Vanilla Soymilk, Crunchy Corn Bran Cereal. Lunch: 14" Thin Crust Pizza - Cheese, Country Harvest Hotdog Buns, Beef Frankfurter or Hot Dog. Dinner: Nachos Supreme, Fresco Crunchy Taco. more...

3160 kcal

Activities & Exercise: Golf (cart) - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 3 hours. more...