Weigh In record (no journal entry) for 26 July 2010
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347.0 lb
Lost so far: 56.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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1893 kcal
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Fat: 112.31g | Prot: 116.56g | Carb: 105.18g.
Dinner: Butter, Wheat Dinner Rolls, Caesar Salad with Romaine, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Valencias California Oranges. more...
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losing 9.0 lb a week
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