Weigh In record (no journal entry) for 20 December 2012
|
183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2012:
|
1844 kcal
|
Fat: 69.93g | Prot: 84.98g | Carb: 169.77g.
Breakfast: Frozen Strawberries, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Super Advanced Whey Protein - Vanilla. Lunch: Fresco Crunchy Taco, Tortilla Corn Chips. Dinner: White Chicken Chili. Snacks/Other: Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Waffle Pretzels, Sugar Cookies (with Margarine) , Smokehouse Almonds, Bourbon. more...
|
|
2950 kcal
|
Activities & Exercise:
Sitting - 2 hours, Conditioning exercise (health club) - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|