Weigh In record (no journal entry) for 27 May 2019
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209.5 lb
Lost so far: 39.6 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1430 kcal
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Fat: 118.76g | Prot: 85.36g | Carb: 1.75g.
Breakfast: Great Value Purified Drinking Water, Water , Cheddar Cheese , Keto Coffee. Lunch: Water , Hellmann's Real Mayonnaise, Cheddar Cheese , Ground Beef (Cooked). Dinner: Butter (Salted) , Sea Best Tilapia Fillets. more...
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losing 17.5 lb a week
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