Weigh In record (no journal entry) for 27 May 2019
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178.0 lb
Lost so far: 62.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 May 2019:
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3305 kcal
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Fat: 65.95g | Prot: 155.98g | Carb: 370.08g.
Breakfast: Deli Sliced Ham, HEB Real Egg Original, Bays Original English Muffin, Coffee, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Peanut Butter Smoothie, Kraft Zesty Lime Vinaigrette, Kroger Tilapia Fillets, Spinach Salad. Dinner: White Rice, Cabernet Sauvignon Wine, HEB Grilled Chicken Breast, Corn On The Cob with Butter, HEB Black Beans, Anheuser-Busch Bud Light Beer, Samuel Adams Summer Ale Beer. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (6 oz), Strawberries. more...
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3378 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 1 minute, Weight Training (moderate) - 2 hours and 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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